Surviving No Contact: Your 30-Day Guide to Emotional Freedom

Struggling to stay strong during no contact? Torn between wanting to reach out and knowing you need to heal? Still giving your ex VIP privileges like your time, emotions, and intimacy? The 30-Day No Contact Survival Guide is your daily companion, designed to help you resist the urge to text, stalk, or engage with your ex—while using psychologist-approved activities that help you heal and grow throughout No Contact.

This isn’t just about cutting off communication; it’s about reclaiming your power and refocusing on YOU. Whether you’re hoping to win them back, let them go, or simply create space for healing, this digital guidebook provides a roadmap to keep you positively distracted, self-focused, and motivated to grow every day! 

Packed with over 60 psychology-backed tools and strategies, it’s a resource you’ll keep turning to long after the first 30 days.

Here’s how it works...

Each day, you will:

• Check-In and Check-Out:
  To process emotions and track your progress.
• Implement Daily Goals and Tasks:
  Tailored psychologist-approved daily challenges that help you develop, stay self-focused and guide you through each No Contact stage.
• Complete Psychology-Backed Activities:
  To fight urges, rewire unhelpful attachment habits, and learn healthier coping mechanisms.
• Receive Positive Affirmations and Mantras:
  To remind you of your worth and keep you uplifted every day
• Reflect with Guided Journal Prompts:
  To explore your feelings, learn from the past and gain clarity on your relationship needs. 
• Collect Book Recommendations: 
  Aligned with each day's theme and goal, these picks are perfect for when a day’s insights resonate or spark further growth.

You’ll not only survive these first 30 days but come out of them with a stronger sense of self, clarity about what you want, and tools you can use again and again on your healing journey. You’re not alone in this. This guide is here to remind you that your VIP privileges belong to YOU—it’s time to protect them, realign with what you truly deserve and show your ex what they're missing out on.